Friday:peanut butter sandwich with whole wheat sandwich round bread (100) + calories of pb. 2 cups of coffee.
Saturday:2 cups of coffee. spinach salad and carrots. peanuts/almonds. iced coffee. carrots, and peanuts.
Sunday:2 cups of coffee, granola bar (140), iced coffee.
Monday:2 cups of coffee, spinach salad with strawberries, blueberries and cranberries (from applebee’s). 2 cups of coffee. peanuts, banana, one spoon of peanut butter, and some dry peanut butter cheerios.